Bringing It Down to the Earth

Posts tagged ‘diet’

Fall News and Events from Maureen

Hello Everyone! Happy Autumn! I hope you are all enjoying the slower pace and ample opportunities that the cooler fall temperatures bring to come inside and go inward. But just in case you are still feeling the urge to venture out and about, here are two enlightening experiences you may want to check out…

 


Two event announcements…   Join Maureen for a Unique Halloween Celebration in Boston and A Soul-Full Living Retreat get-away in the Bahamas

 


Maureen Speaks at Unity in the City Boston October 31, 2010

We hope you’ll join us Sunday, October 31st in our new home to share fellowship, meditation, music and a prayerful message with Maureen Whitehouse.

“All Hallows Eve” Come as you are celebration

This Halloween, it’s time to unmask!

Do you have an ego trait that seems to emerge at the most inopportune times? Perhaps a part of you that prefers trials and tribulations over joy and peace? A false personality trait that continues to hold you back, or hold you down, no matter how much work you do on yourself?

Have you ever felt as though you’re a “fraud?” As though you are great at pretending to be someone you’re not, or that you are able to put on a “good face” for yourself and others a great deal of the time, and then…  just when you feel it matters most, you fail miserably at being the REAL YOU – the one who you want most to be?
Then now is the perfect time for you to come celebrate and play with Maureen Whitehouse and the Unity in the City community as this Halloween we allow our egos full reign.

During this service you will be asked to let go entirely – to allow your ego to come out of the closet – take front and center stage – to engage and exchange with the other “egos” of the Unity in the City community.

If you like, you can even wear a costume that best illustrates your “dark side” – the illusory part of you that you’d most like to expose to the Light of day and to forgive and release once and for all.
It’s time to have fun with these egos!
All Dr. Jekylls and Mr. and Mrs. Hyde’s Welcome.

Maureen Presents a Soul-Full Living Get-Away Retreat at The Sivananda Ashram Yoga Retreat in Nassau, Bahamas

Soul-Full Living: Integrate Awareness and Positive Action Into Our Everyday Routines

 


 

Maureen Whitehouse November 4 – 7, 2010

Event Details

Maureen Whitehouse’s brand of Soul-Full Living offers methods of integrating awareness and positive action into our everyday routines such as shopping, cooking, eating and cleaning in order to unearth and discover the miraculous in the mundane. Learn how, by becoming mindful, paying attention and relaxing, you can feel more empowered to make changes for the better, and live deliberate, purposeful lives. At the core of the program is the message that consciousness, mindfulness, and awareness are not vague, cosmic concepts, but grounded principles that can be readily experienced in our everyday lives.

Presenter

Maureen Whitehouse Maureen Whitehouse has advised and counseled clients in personal transformation and balanced life style, for over 20 years. She is the author of the award-winning, best-selling book Soul-Full Eating: A (Delicious!) Path to Higher Consciousness, and Done with Dieting: 30 Days of Soul-Full Eating. http://www.maureenwhitehouse.com

Cost

This is a Yoga Vacation program. For Yoga Vacation rates and accommodation rates please see rates.

Arrival & Departure

You are welcome to stay with us for the duration of the program, or for a longer or shorter stay according to your own schedule. For arrival details please see how to get here. For recommended equipment and other useful information see Planning Your Visit. For the Ashram’s daily schedule see Yoga Vacation.

What to Bring

Please see What to Bring section.

Reservations

To reserve your accommodation, please go to register on line or print the application form and fax the form to the Yoga Retreat at fax number: 1-242-363-3783. Then please call us to give a credit card deposit and to confirm your reservation at 1-866-446-5934, 1-800-441-2096 or 1-242-363-2902. A US$100 deposit is required for your registration. Please see cancellations for information on our cancellation policy.

 


Maureen Whitehouse

Abundant Blessings,
Maureen

Jan 7 Free Teleseminar, Be Done with Dieting for Good

Stop Counting Calories, Carbs and Pounds
Count Your Blessings Instead

Discover How to
be Done With Dieting for Good!

http://eatwithsoul.com/

  • Eat the foods you love without ever gaining an ounce of weight
  • Completely transcend cravings (of all kinds!)
  • Be self-disciplined – without even trying
  • And leave behind all drama to find fulfilling, fun and more loving relationships

So You’ll Not Only Look, But Feel Your Very Best!

Got Resolutions? Talk at Unity Church, Cambridge

Got Resolutions?

New Year’s is the only holiday that celebrates the passage of time. Perhaps that’s why, as the final seconds of the year tick away, we become introspective. Inevitably, that introspection turns to thoughts of self-improvement and the annual ritual of making resolutions, which offer the first of many important tools for remaking ourselves!”

– Gary Ryan Blair

Are you considering “re-making” yourself in 2010?  Who do you want to become this year? What kind of a life do you envision for yourself?

Will you join the millions upon millions of people world-wide who declare their intentions to “change” but then as the days, weeks and months pass and their resolve wanes, see their top-of-the-mountain intentions flatten? For many, as the bright light at the end of the “some day I’ll attain that” tunnel dims, it’s easy to feel self-loathing and defeat.

This January, you could join this universal trend and, as many experts advise, make firm resolutions, set challenging goals, and develop detailed action plans that promise to enable and empower you to have the best year of you life.

Or… you could experience something entirely new.

Come join Maureen Whitehouse and the Unity of Cambridge congregation as we herald in the New Year celebrating the beginning of a Miraculous (and entirely resolution free) year… Manifesting Your Best Year Ever!

Service will be held on Sunday, December 27th in the auditorium of the Morse School, 40 Granite Street, Cambridge, MA 02139   map.

Services start at 11:00 AM, with a meditation period from 10:30 to 10:50 AM.

Followed by an Afternoon Workshop led by Maureen from 12:30 to 2:30 PM

Maureen Whitehouse is the award-winning, best-selling author of Soul-Full Eating: A (Delicious!) Path to Higher Consciousness and the highly acclaimed, new release Done with Dieting: 30 Days of Soul-Full Eating. She is a much loved, inspiring and knowledgeable teacher and expert in Personal Development and Self-Realization. She has inspired and helped thousands of people to make meaningful and lasting changes in their lives.

The MorningCoach.com Daily Podcast Introduces Maureen Whitehouse and Soul-Full Eating

Maureen joins JB Glossinger on his daily podcast on MorningCoach.com

JB welcomes Maureen to the Morning Coach community, while Maureen shares the Soul-Full Eating path and her newest program, Done with Dieting.
Plus, a Valentine’s Day Special: How to Be In Love All of The Time & Conscious Couples.

Book Review – Elephant Journal, Summer 2008

Soul-Full Eating by Maureen Whitehouse
VIA KATYA SLIVINSKAYA

For me, food has always been more about joy than health, so I was happy as I turned the pages of this hefty read to find much talk about the enrichment of the soul. Although the gentle, far-from-preachy voice of the author takes us through the many food paradigms of the diet world (finally!), acknowledging its myriad confusing contradictions, the term “nutrition book” would be a misnomer for this one. Its scope is much broader, linking the way we eat to as many avenues of life as you can think of. Everything about Soul-Full Eating is comforting, which makes it a good one to keep around rather than reading once and tossing.

Source:
http://www.elephantjournal.com/2008/10/summer-2008-book-reviews/

download pdf
http://www.experienceaxiom.com/presskit/BookReview-EJ-Sum08.pdf

Midwest Book Review

In “Soul-Full Eating: A (Delicious!) Path To Higher Consciousness”, author and nutrition expert Maureen Whitehouse explains just how a deep sense of personal fulfillment and well-being is to be found in eating foods that resonate with the human soul. Featuring engaging and illustrative personal accounts that enhanced the presentation of cutting-edge nutritional and spiritual information (backed up by comprehensive and documented research), “Soul-Full Eating” is informed, informative, and thoroughly ‘reader friendly’. Readers will lean how to select, prepare and eat food that increases their vibrancy and personal energy; explore the best approaches to dieting; use foods to stimulate the body’s ability to rejuvenate and heal, and deepen a daily spiritual connection and commitment to a compassionate, sustainable world. “Soul-Full Eating” is an impressive addition to personal and community library collections, and particular recommended to the attention of non-specialist general readers with an interest in diet, nutrition, spirituality, health, ecology, and alternative medicine.

COPYRIGHT 2007 Midwest Book Review
COPYRIGHT 2008 Gale, Cengage Learning
source

How Can I Put My Child on a Diet Program Without Making Her Feel Self-Concious?

Question: My daughter is 5 years old and weighs 72 lbs. I dont want her to have a weight problem when she gets older. Is it wrong for me to put her on a diet and excercise program?

Maureen’s Answer:

You asked, “Is it wrong to put her on a diet and exercise program?” I feel the more effective question to ask yourself here is what feels “right” or “wrong” to you. And I‘d like you to consider that question with something very important in mind. On the deepest level there really is no right or wrong, only moving closer to love (feels right!) or further away from love (feels “wrong” – i.e. -unpeaceful, disconnected, empty, or bad). It’s really feeling a lack of love that so often compels people to overeat, in an unconscious effort to fill the void.

So if I am interpreting your real question correctly, you are asking, “How can I best help my daughter to feel, happy, accepted, safe, cared for, and loved?” Well, that doesn’t have to be a some-day-in-the-future experience for her (or you!), and you certainly don’t need to diet your way there! You can offer feelings of deep fulfillment to her right now—or with her next meal.

Share with your daughter the most effective “diet” there is, the only one that can bring the truest, most easily shared and enjoyable experience: “Eat with love, what’s grown with love, prepared with love and served with love.” Simple ’eh? All you have to do is ask yourself, “Is this food a symbol of my love?” If so, offer it joyously.

Do you realize that your daughter sees you as the most amazing, powerful, beautiful being on the planet? Therefore, whatever you see in her, she subconsciously desires to become. To all children, parents are the authority—they feel we know best. What a powerful opportunity that presents for you. See only her perfection, her beauty and—most importantly—her strength and unique individuality, and then just step back and watch! Believe me, you won’t feel fear for her well-being any longer. The only reason any of us parents are ever overly concerned for the well-being of our children is if we mistrust ourselves! While all the while, we hold within us such wisdom—because the gift that comes along with parenthood is the wisdom of love. It sounds to me like you just forgot how to access your own truest mother-lovin’ wisdom for a brief moment in time. (Fear does that to us, by the way.)

There is a way for you to discern whether or not your consideration of putting your daughter on a diet is fear-based or love-based. Here’s how: just sit still for a moment, and completely divorce yourself from the “good” or “bad” opinions of other people. Now, consider the same question you asked me, imagining that you and your daughter exist in a vacuum of sorts—there’s no one else on the planet to judge either one of you. There’s only, you, your daughter and love. Now you tell me, do you need to do anything… let alone put your daughter on a diet!? It’s the fear (most often of both the good or bad opinions of other people) that begets the emptiness that leads to guilt and excess weight. Show her she’s unconditionally loved, just as she already loves you! What beautiful mirrors you’ll be to one another then. Just relax and love yourself for being such a caring, amazing mother who now realizes it’s only the love that fulfills us all—it’s our deepest craving and at the very same time, who we really are! And then just enjoy her—and every meal you have the grace to share together—she’s perfect and so are you!

If you feel it may be healthy for your daughter to spend more time exercising, you can simply encourage her to spend more time outside. Children have a natural curiosity and playfulness, so there’s no need for a “diet or exercise program.” Just find out what sports and games she’s naturally interested in. It could be that a tap dance class, a place on the soccer team, or a friendly game of tag with the neighbors is all your daughter needs to spark a more active lifestyle.

For more from Soul-Full Eating: A (Delicious!) Path to Higher Consciousness visit eatwithsoul.com

Health, Wellness and Attaining an Ideal Weight

Soul-Full Eating: A (Delicious!) Path to Higher Consciousness

Are you a war veteran of what seems to be a constant battle with your weight? Or are you just interested in attaining superior health and wellness, inner and outer balance and a greater sense of self worth and personal radiance?

There are scores of diets out there… and although these diet plans may be well intentioned, most people find the many conflicting approaches to diet confusing at best. How would you like to give up the confusion for good, gain greater self awareness and spiritual healing… along with dropped pounds!

The one key ingredient that most diet plans are missing is: LOVE!

Soul-Full Eating is for you:

  • If you would like to experience effortless weight loss (or weight gain) along with an overall sense of health and wellness
  • If you are sick and tired (literally!) of following fad diets and the diet trend of the day…the high protein diet, low fat diet, South Beach Diet, Atkins Diet, The Zone Diet, Fat Smash Diet, low carb diet, diet pills… the list is endless.
  • You’ve found yourself faced with food obsession and compulsive eating disorders such as binge eating, anorexia, bulimia, emotional over eating, fast food addiction and even depression and would like to banish food concerns and food addictions for good.
  • You crave a healthy lifestyle, greater balance, self-love, and connectivity and desire to live a life where healthy eating and healthy foods are just as natural to you as breathing.
  • You are ready to attain your ideal weight, experience vibrant health, have a trim, healthy, radiant physique and step onto a fulfilling, spiritually connective path that is not only delightful but fun but delicious!

Join us on this delicious and soul-satisfying path. It is more than possible to attain your ideal weight via consciousness!

Lose Weight – Gain Spirit!

Soul-Full Eating is congruent and fully compatible to weight loss programs that promote greater self awareness such as Weight Watchers and Overeaters Anonymous.

Maureen also speaks on a variety of other important and inspiring Soul-Full topics. Click here if you would like to see what other subjects you can bring Maureen in to present to your company, group or organization.

A Sustainable message

Greening the Planet one plate of food at a time. Go Green!

The Dish on Soul-Full Eating

What happens when you cross a tree-hugger with a foodie and add a healthy helping of soul?

You’ve got what author Maureen Whitehouse describes as the new brand of Soul-Full consumer in her award-winning and best-selling book, Soul-Full Eating: A (Delicious!) Path to Higher Consciousness.

Soul-Full Eating is most surprising in its ability to flawlessly intertwine concepts that, until now, have not been considered in the same genre.

Whitehouse spreads the word about “going green” in a non-threatening way that all Americans can relate to—even those of us who are attached to our cold cuts and cars. Instead of scolding people into handing over the keys to their SUV, she advocates an easy-to-embrace and yummy path and shows the masses that helping the environment is well within their means. She reminds us that the same actions that are most fulfilling to us personally are also what best suits the planet. For example, the Soul-Full Eating motto: “Eat with love, what’s grown with love, prepared with love and served with love.” From a bright garden plot in the backyard to a fresh, home-cooked meal shared with family, Whitehouse shows us how paying attention to our food not only keeps us on track with our diet, but helps us to feel a healthier, more connected sense of comradery with the entire planet each and every time we sit down to “the entire world in our plate of food.”

Whitehouse doesn’t expect people to completely change their lifestyles overnight, but instead encourages them—and provides the tools—to become educated about where their food comes from and how it effects their well-being. She invites them to take whatever steps they can towards living a more authentically motivated life. Whitehouse reminds us that “going green” doesn’t have to be an us-against-them polarizing message, but one that is all-inclusive and that actually makes us feel better about our lives on a concrete level. Her message helps us to realize that via this practical path, filled with appreciation for the planet we live on, we can simultaneously gain a deeper love for our own lives and give up the “blame game” altogether.

If you’re interested in learning about what you can do to green your lifestyle in a fun, friendly and encouraging environment, then Soul-Full Eating for you!

Join us on this Delicious Path. We’d like to actively involve as many people as possible in the mission to eat with love!

We think this message is so important that we’re working on building a world-wide online community that will allow us to interact with one another in an engagingly fun, friendly and supportive atmosphere.
Even if you’re only “green curious” and not entirely green conscious, and have no idea where and how to begin… you’ll find that Soul-Full Eating takes the mystery—and misery—out of living a more sustainable lifestyle.

Maureen also speaks on a variety of other important and inspiring Soul-Full topics. Click here if you would like to see what other subjects you can bring Maureen in to present to your company, group or organization.

A Spiritual Message: Food as a Path to Higher Consciousness

Soul-Full Eating: A (Delicious!) Path to Higher Consciousness

What if, when sitting down to your sumptuous meals, considering that tray of delightful d’oeuvres or decadent deserts, you realize that it is actually possible to Eat your way to Enlightenment?

There are so many obvious ways we can miss the opportunity to live a supremely fulfilling life. But what surprises most people is that fulfillment can be found through eating… that is, when you are choosing foods which resonate with your Soul!

Finally, a chance to navigates the vast (often contradictory) wealth of both traditional and modern nutrition advice while simultaneously honoring your unique singularity. Because author, Maureen Whitehouse believes in only one nutrition axiom: “Eat with love what’s grown with love, prepared with love, and served with love,” this isn’t about fitting your body into the perfect size, or diet, or worldview. Guided by Maureen’s extensive, hands-on nutrition knowledge, learn how to integrate and apply the principles of many traditions to create a lifestyle that’s right for you, while deepening your spiritual connection on a daily basis. Not only will your health transform, but you’ll walk away with a profound knowledge of self-love, viewing food not just as a way to fuel and nurture your body, but as a connection to your community, the world around you, and your Soul.

Maureen also speaks on a variety of other important and inspiring Soul-Full topics. Click here if you would like to see what other subjects you can bring Maureen in to present to your company, group or organization.

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