Bringing It Down to the Earth

Eat with love, what’s grown with love, prepared with love and served with love…nutrition expert and former model Maureen Whitehouse reveals the easiest, most straightforward and most sustainable “diet” there is. In her new book, Soul-Full Eating: A (Delicious!) Path to Higher Consciousness, Whitehouse explains that people approach eating and dieting from an empty and self-defeating stance (think back to the last time you tried to cut carbs or lose ten pounds), one of solitary deprivation, when what we really crave and need is to feel more connected and satisfied with life. That’s the reason so many people feel empty no matter what or how much they eat.

With stunning and sharp insight, Maureen shows us how a deep sense of personal fulfillment and well-being can be found at mealtime — just by paying attention to ourselves and the food in front of us. She balances cutting-edge nutritional and spiritual information (backed up by comprehensive and documented research) with personal stories that everyone can relate to and practical tips for integrating her information into everyday life. Learn how to select, prepare and eat food that will make you feel more vibrant and energetic; learn how to make diets last and how to “diet” without feeling deprived of what you love; use food to rejuvenate and heal your body; and deepen your daily connection and commitment to a compassionate, sustainable world.

Maureen Whitehouse has served us a mouthwatering menu of insights, facts, resources, practices and a fresh looks at perhaps the only thing all humans, planet-wide share in common: FOOD. Soul-Full Eating is an impressive addition to anyone’s food book collection, especially for those with an interest in not only diet and nutrition but also spirituality, health, ecology, and alternative medicine. No matter your current relationship to food, this book will meet you where you are and help you add the piece d’ resistance to your life — love!

source SheKnows.com

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