Is “Done with Dieting” Similar to the Body Ecology Diet?

Question from D.D.: Is the “Done with Dieting” program similar to others, like the Body Ecology Diet?

Answer from Maureen:

I am not familiar with the Body Ecology Diet—but I just looked it up online. It looks like a wonderful diet to address symptoms of ailments, etc. and to establish overall health and wellness.

My Done with Dieting “non-diet” program is of a different genre entirely… one that I think doesn’t really exist yet in the diet realm. It is a viable and powerful path to awakening consciousness.

The program uses an allegorical approach. Via the story of the main character, Kate, and her struggle with weight issues and food, the reader sees their own path illuminated and the vivid illustration of their own journey to awakening.

Multitasking: Special Skill or Recipe for Disaster?

Question: In Day 13 of Done with Dieting, Kate and the teacher discuss how the need to control and micromanage situations can get in the way of our capacity to experience life as effortless and “in the flow.” What about multi-tasking? I’ve always been proud of my capacity to juggle many balls in the air at once. But now I wonder how that “skill” may be affecting my life. I’m always so stressed!